Hello!!
I just started working out again February 20, 2011. I have been doing 30 Day Shred with Jillian Michaels. I worked out Sun, Mon, Tues, Wed, Fri, and Sat. The workout is only twenty minutes long, but it is sort of extreme. I bought the video from amazon for under $10, and it's worth the purchase in my opinion. Also, one day I did 100 crunches and 200 another day in addition to the workout video. I have NOT changed my eating habits just yet, so this week I'm going to work on cutting out sugar, pop, and fried foods. I will also drink more water or diet green tea(Arizona). I have not lost any pounds this first week, but my endurance is increasing a little. My starting weight is 138.8 pounds and I am aiming for 115-120 pounds. I am planning on hitting the gym a few times this week to get on the elliptical machine for 30min-1hour.
MizzExcel :)
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